Will running help you build muscle? Many people have started running during the pandemic to stay fit while gyms were closed, but how much muscle can you build running? The first thing that comes to mind when ‘ building muscle’ is being strong or lifting weights at the gym. How does running fit into that? A study on Skeletal Muscle Hypertrophy after Aerobic Exercise Training was done at Taylor University, diving into the science behind aerobic exercises, iti.vnu.edu.vn and Prime Boosts its relationship with the muscles in your body. In this study, 12 university students and adults were given a 10-week training program to analyze their muscle growth. The study found that running was an efficient mode of improving cardiorespiratory fitness, and each individual found an increase in the size of their quadricep muscles by the end of the training program. Running is a repetitive weight-bearing motion that simultaneously works out the various muscles groups in your lower body, glutes, hamstrings and quads. How much muscle you build depends on how much you run - if you run three times a week, you will build muscle faster than someone running once. The study concluded by saying that the best way to promote muscle growth is by participating in cardio-based activities and exercising at a high intensity to 70 or 80 per cent of your max heart rate. However, just running will not be enough to build muscle. If your goal is to increase your muscle mass, strength and weight training will be crucial for your success. Alongside training, ensuring your body has enough rest and eating a healthy diet will help you move toward your goal.

If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, or do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and muscle growth.

When you lift weights, your muscles experience micro-tears, which heal and grow or exercises you do in a given workout. For example, with bicep curls, you might start with three sets of ten reps and then gradually increase to four sets of twelve reps, five sets of fifteen reps, and so on.