<p>Created for Greatist by the experts at Healthline. Fat is necessary for sustaining life and protecting your organs. But where you store excess fat is all determined by your genetics. So, if you find you’re carrying extra weight around your inner thighs, that’s just how your <a href="https://www.purevolume.com/?s=body%20operates">body operates</a>. And while having some inner thigh fat is perfectly fine, if you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat in a healthy and sustainable way. What causes inner thigh fat? If you eat more calories than you can burn, your body needs to store those additional calories somewhere since they aren’t being used. That’s where fat comes into play. According to the World Health Organization, there has been an increased intake of energy-dense foods (think high fat and high sugar) as well as lowered activity. This energy imbalance is the fundamental cause of weight gain.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=GfCBg6aytaQ" frameborder="0" allowfullscreen title="10 months ago (c) by youtube.com" style="float:left;padding:10px 10px 10px 0px;border:0px;"></iframe><br/><br/><p><img src="https://kaboompics.com/download/535dbb0f0a935a84ae761498dc7cac01/original">Now as to where this fat is stored, again, you can thank your genetics for that. One study found that body fat storage is highly influenced by genetic factors, especially in women. Women usually store fat in their hips,  <a href="https://online-learning-initiative.org/wiki/index.php/How_To_Build_Muscle_According_To_Experts">Titan Rise Review</a> lower belly, and inner thighs. While men carry fat mainly in their abdomens, but aren’t completely off the hook with inner thigh fat either. So, how do you lose inner thigh fat? As with any weight loss situation, a combination of diet and exercise can help you blast inner thigh fat. You just have to put in consistent work. Since taking in too many calories can build up fat, reducing how many calories you’re taking in each day can help you lose inner thigh fat. One pound of fat is equivalent to about 3,500 calories. So, just cutting out 500 calories a day can help you eat 3,500 fewer calories a week, and lose about 1 to 2 pounds a week. There are two different forms of exercise to help you lose fat.</p><br/><br/><div style="clear:both;"></div><p>Aerobic: Exercise sustained over longer periods of time, such as cardio activities like running, walking, or  <a href="http://www.cameseeing.com/bbs/board.php?bo_table=community&wr_id=91860">Titan Rise Nutrition</a> biking that gets your heart rate up. Anaerobic: Bursts of exercise for shorter periods of time, such as high intensity interval training (HIIT) or <a href="https://discover.hubpages.com/search?query=strength%20training">strength training</a>. To maximize your results, it’s a good idea to do a combination of both in the forms of cardio and strength training. One study found significant weight loss results in both men and women after 10 months of aerobic exercise. Other research found that anaerobic exercises like HIIT are also effective for fat loss. Plus, cardio helps you burn calories in the moment, while strength training helps your body continue to burn c

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