Maybe you thrive on working out as the sun rises. Or perhaps you prefer to spend happy hour pumping iron. As long as you’re hitting the gym on the regular, you’re reaping the maximum amount of muscle-building benefits… It’s a common question wondered by gym-goers everywhere: Does when you work out really matter for muscle gain? Are there really any benefits to getting your heart pumping first thing in the morning? Or is it actually better to work out after your body has had the chance to fuel up throughout the day? Like many questions in the fitness field, there doesn’t seem to be a clear-cut answer. Still, Alpha Surge Male testimonials there has been some research on the topic, and the evidence seems to favor later workouts. In fact, a 2016 study from Finland found that a combined program of strength and endurance training could lead to greater gains in muscle mass when performed in the evening rather than the morning (Here are 7 reasons you aren't building as much muscle as you could).

An earlier study looking at upper body and lower body power output in the morning vs. There was greater muscle strength and power later in the day. But, the researchers found, when people ingested caffeine before the morning workout, that raised their performance to the levels seen in the evening. So, what gives? When should you really workout to get the greatest gains? It all depends on your unique schedule and preferences. If you're trying to build muscle, there are different perks to working out in the morning or at night-but the pros are more about your how your personal schedule and habits correlate with the time of your workout, rather than the time of day itself, says Menachem Brodie, C.S.C.S., an exercise physiologist and trainer at Human Vortex Training. One perk to working out in the morning is that you often end up fitting in more workouts over the course of the week-and the cumulative effect can lead to greater gains, he says.

Sure, your boss may ask you to come in early, but usually that request will be made the night before, giving you time to plan a workout later in the day. Not so when you've got your gym bag packed and a last-minute proposal gets tossed on your desk-meaning you're not making it to your date with your weight rack. One drawback of the morning workout, though, Alpha Surge Male testimonials is you may not be fueled properly to give it your best. Lauren Mangainello, M.S., R.D., a New York-based nutritionist and certified personal trainer, points out that you run the risk of running on empty. "If you tend to skip breakfast, strength training in the morning isn’t your best option," she says. "Working out on an empty stomach can hinder your progress-if your body doesn’t have enough energy to support your workout, it will start burning through muscle and possibly increase cortisol levels. Plus, you’ll likely be lacking energy and thus not get the most out of your workout." (Here are 6 things you should never eat before your workout).

With afternoon or evening workouts, though, an empty tank isn’t as likely an option. Plus, studies, like those listed above, have shown increased performance in later workouts. And if you’re putting more into them, well, you’ll probably be reaping more results in return. The boost in performance likely has to do with the fact our bodies are warmed up and ready to go later in the day, buy alpha surge male muscle builder surge male says Brodie. Now, with evening workouts, you don’t have to worry about sleeping through your alarm. But you do have to consider how it’ll affect your shuteye later on. If you’re hitting the gym too late in the evening, Mangainello says it could end up working against your gains. "If you’re trying to build muscle, working out too late in the evening can affect our circadian rhythm and make it difficult to fall asleep at night (because of the ‘exercise high’)," she explains.